The Vegabond 9.12.2015 | Page 23

Fresh n Greasy

Burger King veggie burger is actually vegan in Canada! So are their Fries and Onion rings.

Wendy's offers a plain baked potato, the Deluxe Garden Salad with red Italian dressing and no cheese, and French fries.

Harveys has a veggie burger with vegan bun (yay) and onion and french fries for us.

Wok Box offers quite a few vegan options and label what can be made vegan.

Freshii has finally arrived locally for me but they have lots of locations all across Canada. They offer lots of vegan options that are clearly marked including, chili, wraps, bowls, burritos, oatmeal, fresh juices and more.

Gojis has multiple locations across the country. They have their amazing vegan almond milk frozen yogurt. They offer several vegan-friendly toppings and also dairy free sorbet.

Happiness is also splurging on fast food every now and then.

Look at that, you can blend in with the majority of our population and just order away, without having to ask and double check and still mistrust ;-). I hope this helps you a lot!

A big thank you is going out to the-vegan-peach.blogspot.com who listed everything so nicely, and other Vegan bloggers that helped me with the research. You guys rock.

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Good Earth Cafe

Of course there is McDonalds. You can have their fries if you're there to steal their internet. It goes in a seperate frier, I'd still just go for the internet and lean against the outside. Coffee is kinda nice, no milk substitutes!

My favorite little chain place is 'Good Earth Cafe'. The Matcha Green Tea Latte with Almond Milk literally tastes like good earth. So healthy and warming. They sometimes even have a Vegan muffin on feature and do make a nice cheap oatmeal!

All cheese/meat free breads at Subway are vegan, I went into the back to look at the boxes myself, but they are full of other....stuff. Anyhow, veggie delite is a nice option and Sweet Onion sauce is vegan or simply go with mustard or bbq sauce!

I'd prefer 'Mucho Burrito' ten times. Very tasty and tortillas are vegan!

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Almost all of Starbucks drinks can be made vegan when made with soy. The plain and multigrain bagels are suitable.

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Pizza and more

Pizza Hut's dough is vegan and so is their sauce. Omit the cheese, add veggies and you have a delicious vegan pizza. Same counts for Pagano, plus they offer Daiya cheese already.

Quizno's has a wheat baguette with BBQ, guacamole, four pepper chili, marinara or mustard and lots of veggies.

Basically, you should all know that true Italian pizza dough is 99% of the time Vegan. So, if you want a nice pizza, pick a good Italian, ask about the dough, order with delcious vegetables and just skip any kind of cheese (supplement).

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Juicin'

Who doesn't love a good smoothie or juice? Jugo Juice offers almond and coconut milk and have Vega protein powder that can replace the whey protein.

Menchie's has locations worldwide and offers dairy-free vegan sorbet that is delicious!

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