The Vegabond 9.12.2015 | Page 15

sourdough flatbread with.... avocado!

Simple and delicious, one of our first choice road snacks, the sour in the dough adds extra benefits into the meal !

(RIP Franz. See p. 13)

With a few simple ingredients and spices you can make your roadside and improvised cooking at strangers homes so much better. Add a little bit of love and think about your very favorite spice! And then *cough* pack it in moderation! Haha. I have to giggle here. Why? Ehm, probably because we were traveling with a 5kg bag of crushed dried chilis (we like it spicy and it was a great deal) and a 10kg bag of white rice, which we never finished in almost 4 months. You get the message?!

I would much more likely go for a smaller bag of brown rice instead, also considering the health and protein benefits on the vegan side of life. Let me just list a few items that elevte your rlling kitchen without putting too much weight on it!

Spice Magic

Dried Mushroom Powder

Black Pepper Sea Salt Paprika

Italian Spice Blend Curry Blend

Cayenne Cumin

Vegans like it Creamy

Tahini Nutritional Yeast Flakes

Coconut Milk Powder Nut Butter

Powerful Grains

Quick Oats Quinoa Couscous

Brown Rice & Brown Rice Pasta

Sweetness

Peanut Butter Powder Dates

Plant-Based Syrup Oat Flower

Dehydrated Fruit Granola

burning hot

Cooking with love provides food for the soul.

Nutritious ingredients are self-love

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