Yoga as exercise or alternative medicine is a modern phenomenon which has been influenced by the ancient Indian practice of hatha yoga. It involves holding stretches as a kind of low-impact physical exercise, and is often used for therapeutic purposes. Yoga in this sense often occurs in a class and may involve meditation, imagery, breath work and music
The way of yoga
Gig o' Bite
Allan Gray offers Yoga Classes
When?
Mondays, Thursdays (7am - 8am) and Wednesdays (pm-7pm)
Where?
Rooftop room
Interested?
Get in contact with Alexandria Martinez-Farias