The Ultimate Weight Loss Bible PDF eBook Free Download Full Guide to Losing Weight Permanently eBook PDF | Page 8

6
The Ultimate Weight Loss Bible
Step 2: Daily Caloric Intake Calculator
Visit http://www.myfit.ca/weightlossguide.asp and fill out the following form.
* Please use the link above to find a working calculator*
Weight loss is simple. Ingest
Myfit.ca Weight Loss Calculator
fewer calories than you are
Abdomen
Circumference in
burning throughout the day.
Male
Age
To find out how many
inches:
calories you are burning you
Activity Level
Weight :
pounds
need to input some basic
(see below):
measurements, age and
%
activity level into a
ie. office worker but
5 Feet
8 Inches
works out 3 times a
calculator to find out a rough Height :
week=47 (from the chart
idea of what your Basal
below)
Metabolic Rate (BMR) is.
*Activity Level
Men Women
This calorie calculator will
help you determine how
many calories to ingest per
day. This will help you
determine the type of meal
plan required to meet your
goals.
Sedentary (inactive) 15% 15%
Lightly Active (most professionals, office workers, shop 40% 35%
50% 45%
85% 70%
workers, teachers, homemakers)
Moderately active (workers in light industry, most farm
workers, active students, department store workers, solders not in
active service, commercial fishing workers)
Very active (full-time athletes and dancers, unskilled laborers,
forestry workers, military recruits in training, soldiers in active
service, mine workers, steel workers)
Exceptionally active (lumberjacks, blacksmiths, female
110% 100%
construction workers)
This calculator will also tell
you approximately how many
Analyze
glasses of water to drink per
day, body fat percentage and your BMI. Please write this information down so you know
for next time.
I should be ingesting around _________ calories per day to lose weight.
I should have _____________ glasses of water per day.
My body fat percentage is approximately __________%. (read more about body fat
calculations)