The Ultimate Weight Loss Bible PDF eBook Free Download Full Guide to Losing Weight Permanently eBook PDF | Page 6

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The Ultimate Weight Loss Bible
How to use this book
This book has been simplified to make it easy to understand the most important
aspects of a weight loss program without dieting. We have provided many links to
help you find out more information about each topic.
Simply go through each page and treat it as a step-by-step guide to your new lean
sexy self.
Understand that you can lose up to 1 to 2 pounds per week and with enough
adherences you WILL lose this weight.
Everyone out of shape wants to lose weight, but what you should be trying to do is
change your life to become more active and educate yourself for smarter choices when you are confronted in a
situation out of your control.
Eventually the weight will come and probably faster than you think. Along with the weight loss will be a faster
metabolism which will allow you to eat more than you have ever eaten before. These calories will be used by
your muscles as fuel to help build more muscle.
Benefits of Losing Weight
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Decreases your risk of cancer
More energy to do things you love
Lowers dangerous LDL cholesterol levels
Lowers your blood pressure
Increases your mood and mobility
Improves your sleeping patterns
Decreases your risk of type 2 diabetes
Lowers your blood sugar levels
Helps your skin look younger
Decreases your risk of sleep apnea
A lean healthy body is more attractive
Also read the benefits of exercise
Spot Reducing: can I lose weight just in one spot? (ie. butt, arms and face etc)
Spot reduction is simply the idea that if you work a specific muscle group you will decrease the amount of fat
in that area. The most common example of this is people focus on abdominal exercises in an effort to lose
weight in their stomach area.
In reality, there is no such thing as spot reduction. You will
never attain a flat stomach just by performing abdominal
exercises. The reason for this is simple: a muscle does not
own the fat that surrounds it. Sit-ups, for example, will
definitely strengthen your abdominal muscles, but sit-ups
alone will not get rid of the layer of fat that is covering the