The Ultimate Weight Loss Bible PDF eBook Free Download Full Guide to Losing Weight Permanently eBook PDF | Page 19

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The Ultimate Weight Loss Bible
7. Tricep Pulldowns
3
Sets:
Reps: 12
Jump back to Bicep Curls (no rest) Complete
Notes:
Day
2 - Abdominals Workout Plan
1. Ball Rollout
3
Sets:
Reps: 12
Jump to back hyperextensions
Notes:
2. Twisting Leg Raises
3
Sets:
Reps: 12
do this with 1.5 minute rest
Notes:
Day
2 - Cardio Workout Plan
1. Elliptical or Cross Trainer
Duration: 30 Min
Intensity: 65%
Day
2 - Lower Body Workout Plan
1. Squats
Sets:
Day
3 Reps: 12
2. Leg Press
3
Sets: Reps: 12
3. Leg Extension
3
Sets: Reps: 12
4. Leg Curl or Hamstring Curl
3
Sets:
Reps: 12
5. Seated Calf Raises
3
Sets: 12
Reps:
3 - Rest Day Workout Plan
A circuit training program for muscular definition and fat burn. Basics-
Workout Routine Order and Notes
The Order of the Workout Routine
1. Warm Up
2. Weight Lifting / Resistance Training
3. Cardio (Consider HIIT)
4. Cooldown
5. Stretching/Flexibility Exercises
Workout Routine Help Topics
Breathing Timing Nutrition Warm-Up
Cooldown Spotter Training to Failure Principle of Reversibility