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The Ultimate Weight Loss Bible
Grocery List
This is a sample grocery list to purchase to help you achieve weight loss. These foods are
either high in fibre, protein, good fats, or high in antioxidants.
Your Grocery List
MILK,NONFAT,FLUID,W/ VIT A (FAT FREE OR SKIM)
YOGURT,FRUIT,LOFAT,10 GRAMS PROT PER 8 OZ
EGG,WHOLE,RAW,FRESH
EGG,WHITE,RAW,FRSH
FISH OIL,SALMON
CHICKEN,BROILERS OR FRYERS,BREAST,MEAT ONLY,CKD,RSTD
TURKEY,ALL CLASSES,MEAT ONLY,CKD,RSTD
CEREALS RTE,KELLOGG,KELLOGG'S ALL-BRAN ORIGINAL
GRAPEFRUIT,RAW,PINK&RED&WHITE,ALL AREAS
FRUIT,MXD,(PRUNE&APRICOT&PEAR),DRIED
TANGERINES,(MANDARIN ORANGES),RAW
BROCCOLI,RAW
CELERY,RAW
SPINACH,RAW
SQUASH,WNTR,ACORN,CKD,BKD,WO/SALT
VEGETABLES,MXD,FRZ,CKD,BLD,DRND,WO/SALT
MIXED NUTS,OIL RSTD,WO/PNUTS,WO/SALT
WATER,MUNICIPAL
SALMON,ATLANTIC,WILD,RAW
TUNA,WHITE,CND IN H2O,WO/SALT,DRND SOL
BREAD,RYE
POPCORN,AIR-POPPED
QUINOA
VEGETABLES,MXD (CORN,LIMA BNS,PEAS,GRN BNS,CRRT) CND,NO SALT
CHEESE,COTTAGE,LOWFAT,1% MILKFAT,W/VEG
Also consider:
List of all Fruits
Healthy Food List
Superfoods
Salba Yerba Mate
Whey Protein Powder
Mung Beans
Egg Whites
Hemp Seeds
Quinoa Wild Pacific Salmon
Mixed Frozen Vegetables