The Two Week Diet PDF / eBook: Brian Flatt's System Free Download | Page 34

HOW TO
GET THIN
As I’ve pointed out, the fastest and easiest
way to lose weight is to stop using dietary
carbohydrates for energy and to start
burning our own body fat instead. Once
you restrict carbohydrates from your diet
(and keep protein intake up), your body has
absolutely no choice but to break down and
burn body fat for the fuel it needs. When
your fat cells begin breaking down those
stubborn triglycerides (the stored, stubborn
body fat that is stuck inside the fat cells) and
releasing those fatty acids back into the
bloodstream to be used for energy, your fat
cells get smaller…and so do you!
You will be truly amazed at just how much
fat you will burn once you restrict the
carbohydrates in your diet. Remember, your
body needs fuel all day long… It needs fuel to
blink, think, talk and walk… It needs fuel for
everything you do. On The 2 Week Diet, we
will use nothing but stored body fat to keep
us going.
Losing weight on The 2 Week Diet is a
matter of strategic eating—it’s a combination
of reduced carbohydrates and eating very
specific types of proteins and fats that are
consumed in the appropriate amounts at just
the right time. This diet alone will produce
amazing weight loss. However, by following
The 2 Week Diet exercise program, we
can nearly double our weight loss goals,
while obtaining some very favorable body
composition changes.
The 2 Week Diet - Launch Handbook
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