The Two Week Diet PDF / eBook: Brian Flatt's System Free Download | Page 18

PROTEIN, FAT,
CARBOHYDRATES
The primary nutrients humans consume are protein, fat and carbohydrates.
Understanding the role that each of these primary nutrients play in our health and
in our ability to gain or lose weight is an important feature of The 2 Week Diet. I
strongly encourage you to familiarize yourself with this portion of The 2 Week Diet,
as it will have long lasting ramifications for your d