5 Keys to Mindfluness
Focus, Self Awareness & Reframing is the only way to achieve positive culture
ACTIVE
DELIBERATE
CONSISTENT
RE
FRAMING
Symes Group's
3 Steps to achieving Mindfulness
Deliberate Practice:
Meditation
Deliberate Practice:
Being present-senses
Deliberate Practice:
Perspective e.g gratitude
The Impact of Mindfulness on Organisations
Emotional Regulation
Increased Curiosity
Ability To Observe
Increased Optimism
Focus
Resilience
Agility In Complexity Adaptability
Perspective Taking Reduction In Personal Distress
Self Awareness
Self Management
SELF
AWARENESS
FOCUS