TAKING STOCK
YOUR PHONE IS YOUR FRIDGE
BY CHARLENE SANJENKO
I believe the transmutation of power to powHER begins with personal transformation .
In a sea of massive change , you can be swept away by raging rapids — or anchor yourself in your values and navigate the undercurrents with intention . It ’ s no longer just about patching holes in your boat ; it ’ s time to rebuild your rudder and reinforce your sail .
Your daily decisions are how you do this . They set the course for the experience you ’ ll have over the course of this year . What you digest daily across your screens influences your decisions , so let ’ s start here and Take Stock .
The way I see it , your phone is your fridge .
If your goal this year is to lean down , decrease body fat and inflammation , and increase energy and vibrancy , I ’ d immediately recommend taking stock of your fridge and getting rid of the junk - the empty-calories , and zero-nutrient choices . I ’ d encourage you to stock up on better nutrition alternatives and to practice the mantra , food is fuel .
If your goal this year is to consistently experience an elevated mood , magnetic energy , optimal performance , and a positive and proactive mindset in 2025 - amidst some pretty interesting external factors , I ’ d immediately recommend the same thing .