The SpecialMoms Parenting Magazine Issue 5 | Page 10

O

ur family lives in
Wisconsin and the
cold, dark days of
winter are here to
stay for awhile. We all know
the feeling. It’s the middle of
winter and long, enjoyable,
active days out in the sunshine seem like they may never come again. Cabin fever
can really get the better of our
healthy lifestyle, moods and
motivation. Children especially need an outlet for their energy. Their health, growth and
development is dependent
upon gross motor activity. Not
only is active play fun, but it is
essential for muscle, cognitive
and social/emotional development.

Fighting
Cabin
Fever:
Keeping
Children
Active During
the Winter
Months
By Amy Miller

could spend our days splashing
in the waves and making sandcastles, I wouldn’t think twice.
But I don’t think that’s in the
cards for us. And it may not be
for you either.
So if you have the means to
do a little “stay-cation” get away
to a local indoor resort/waterpark, that can be a good way
to fight the winter doldrums.
Breaking up the monotony and
enjoying 80 degree water slides,
pools and splash pads provides
you with some quality family
bonding time and the opportunity to keep your little ones
active. During your “stay-cation” you can also take a trip to a
bowling alley, indoor mini-golf
facility or laser tag arena.

Why Active Play?

Local Activities

It’s no secret that exercise oxygenates the blood
and stimulates the heart and other internal organs. It
also releases endorphins and adrenaline, making us
feel good and providing energy. I know I feel better
and am more able to focus if I get even a 10 minute
walk in during the day. Children experience these
same benefits. By providing the children in our lives
with the opportunity to be active, we are promoting
a healthy life 7G