Exercise & Fitness
Contract Classes 9
GENTLE YOGA l $ 144 ( 9 classes ) $ 20 drop-in
Suited for seniors , this covers gentle stretches in seated poses or standing or laying down on back or belly . Chairs are used , and the wall . Focus on breathing , adapting , adjusting , and accommodating are encouraged . Recommended materials : bring your own yoga mats , blocks , towels and / or blankets and strap . Instructor : Angie Knight 12 / 6-12 / 20 , 1 / 31-3 / 14 ( 9 classes ) Activity # 13526 No class : Feb 21 Mondays l 9:30am-11:00am
RESTORATIVE YOGA l
$ 135 ( 9 classes ) $ 20 drop-in
Stay in a supported gentle yoga position for 5-10 minutes with aides ( blankets , blocks , straps ) to release stress , tension , and physical issues . Recommended materials : bring your own yoga mats , blocks , towels and / or blankets and strap . Instructor : Angie Knight 12 / 9-16 , 2 / 3-3 / 17 ( 9 classes ) Activity # 13528 Thursdays l 6:00pm-7:00pm
MODERATE YOGA l
$ 144 ( 9 classes ) $ 20 drop-in
Classic yoga poses , movements , flow such as twists , head to knee , bridge , thread the needle , sun breath movement , warrior poses , balance poses , emphasis on breath and ends with final relaxation . Recommended materials : bring your own yoga mats , blocks , towels and / or blankets and strap . Instructor : Angie Knight 12 / 11-18 , 2 / 5-3 / 19 ( 9 classes ) Activity # 13529 Saturdays l 10:00am-11:30am
LINE DANCING l $ 35 ( 4 classes ) $ 10 drop-in
Line Dancing is a fun and easy way to get moving . Come learn this popular dance and get in shape at the same time ! This class is appropriate for beginners and intermediate students . No partners are needed . No experience needed and all levels of experience welcome . Instructor : Bailey Carrillo Jan 7-28 ( 4 classes ) Activity # 13544 Feb 4-25 ( 4 classes ) Activity # 13545 Fridays l 9:15am-10:00am
** Classes are subject to cancel , if they do not meet their minimum participation before the start of the class ! Please sign up early to avoid class cancellations !
City of Laguna Niguel | Sea Country Senior and Community Center | 949 . 425 . 5151