10 Exercise & Fitness ( continue )
ZUMBA GOLD ® DANCE FITNESS l $ 50 ( 5 classes )
Contract Classes
Did you know that dancing reverses the signs of aging in the brain and body ? Discover how you can do this and groove at your own pace in the Zumba Gold dance party workout for the young at heart ! Easy-to-follow , low-impact , dance steps to variety of motivating music . Sign up now , get results and feel the joy ! Instructor : CS Dance Factory 1 / 6-1 / 13 Activity # 13530 $ 20 ( 2 sessions ) 1 / 27-2 / 24 Activity # 13531 Thursday l 10:00am-10:45am
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GENTLE CHAIR EXERCISE FOR HEALTHY JOINTS & BONES l $ 25 ( 5 classes )
Motion is lotion ! Did you know just 45 minutes of exercise per week can help physical function for those with arthritis ? Join our class and reduce arthritis pain and stiffness in your joints , and improve strength and mobility . Building muscle reduces stress on the joint and helps prevent further damage . Class includes gentle cardio , strength , and stretch segments . Instructor : CS Dance Factory 1 / 6-1 / 13 Activity # 13532 $ 10 ( 2 sessions ) 1 / 27-2 / 24 Activity # 13533 Thursdays l 11:00am-11:45am Optional Material Fee : $ 10 paid to instructor for fitness band . Or bring your own !
Personal Enrichment
CREATIVE JOURNALING l $ 79 ( 7 classes )
Journaling can change your life . Writing in the company of others can be a life-affirming and transformative experience . Through proven prompts and creative activities , participants discover the inner child within , repair emotional wounds , and restore forgotten talents . While journal entries are always private , individual poetry , short reflections , and vignettes are welcomed weekly for group critiques . Instructor : Mary Ann Easley 2 / 3-3 / 17 l Thursdays l 9:30am-11:30am Activity # 13536
BARRE STRENGTH & STRETCH l $ 60 ( 5 classes )
Live longer , get stronger ! Stand or sit for the whole class ; no mat work . You ' ll be led through easy-to-follow , head-to-toe , effective exercises to uplifting music . Strengthen muscles to improve your balance , mobility and circulation . Stretch to increase your flexibility , range of motion and reduce muscle tension . Instructor : CS Dance Factory 1 / 6-1 / 13 Activity # 13534 $ 24 ( 2 sessions ) 1 / 27-2 / 24 Activity # 13535 Thursdays l 12:00pm-12:45pm Optional Material Fee : $ 10 paid to instructor for fitness band . Or bring your own !
NEW DATES
WRITERS CIRCLE CRITIQUE l $ 79 ( 7 classes )
Advanced writers working on novels , screenplays , memoirs , magazine articles , personal essays , proposals and freelance assignments receive the motivation , feedback , and support they need to complete important projects for publications or production . Assistance is provided in more detailed critique , thoughtful revision , content and line editing , publishing and marketing advice . This workshop is limited to experienced writers only . Instructor : Mary Ann Easley 2 / 3-3 / 17 I Thursdays I 1:00pm-3:00pm Activity # 13538
City of Laguna Niguel | Sea Country Senior and Community Center | 949 . 425 . 5151