The Sea Country Dive! Activity Guide Dec 2021 December 2021 - Page 9

Contract Classes 9
Page 5

Contract Classes 9

Exercise & Fitness ( continued )
ZUMBA GOLD ® DANCE FITNESS l $ 50 ( 5 classes ) Did you know that dancing reverses the signs of aging in the brain and body ? Discover how you can do this and groove at your own pace in the Zumba Gold dance party workout for the young at heart ! Easy-to-follow , low-impact , dance steps to variety of motivating music . Sign up now , get results and feel the joy ! Instructor : CS Dance Factory 12 / 2-1 / 13 Activity # 13530 1 / 27-2 / 24 Activity # 13531 Thursday l 10:00am-10:45am
Personal Enrichment
STORY STRUCTURE IN FICTION & MEMOIR l $ 79 ( 7 classes )
Find inspiration , motivation , and support to be the writer you want to be . Brainstorm ideas for fiction & memoir , analyze character development , structure , dialogue , and plot . Receive help with revisions , publishing , and marketing your work . Writing transforms your life . What is your legacy ? All skill levels are welcome . Discover new purpose as you improve your skills as a writer and share your wisdom . Instructor : Mary Ann Easley 1 / 11-2 / 22 l Tuesdays l 9:30am-11:30am Activity # 13537
CREATIVE JOURNALING l $ 79 ( 7 classes )
Journaling can change your life . Writing in the company of others can be life-affirming and transformative experience . Through proven prompts and creative activities , participants discover the inner child within , repair emotional wounds , and restore forgotten talents . While journal entries are always private , individual poetry , short reflections , and vignettes are welcomed weekly for group critiques . Instructor : Mary Ann Easley 10 / 28-12 / 16 ( plus one zoom class TBD ) Activity # 13524 1 / 13-2 / 24 Activity # 13536 Thursdays l 9:30am-11:30am
GENTLE CHAIR EXERCISE FOR HEALTHY JOINTS & BONES l $ 25 ( 5 classes )
Motion is lotion ! Did you know just 45 minutes of exercise per week can help physical function for those with arthritis ? Join our class and reduce arthritis pain and stiffness in your joints , and improve strength and mobility . Building muscle reduces stress on the joints and helps prevent further damage . Class includes gentle cardio , strength , and stretch segments . Instructor : CS Dance Factory 12 / 2-1 / 13 Activity # 13532 1 / 27-2 / 24 Activity # 13533 Thursdays l 11:00am-11:45am Optional Material Fee : $ 10 paid to instructor for fitness band . Or bring your own !
BARRE STRENGTH & STRETCH l $ 60 ( 5 classes )
Live longer , get stronger ! Stand or sit for the whole class ; no mat work . You ' ll be led through eay-to-follow , head-to-toe , effective exercises to uplifting music . Strengthen muscles to improve your balance , mobility and circulation . Stretch to increase your flexibility , range of motion and reduce muscle tension . Taught by personal trainer . Instructor : CS Dance Factory 12 / 2-1 / 13 Activity # 13534 1 / 27-2 / 24 Activity # 13535 Thursdays l 12:00pm-12:45pm Optional Material Fee : $ 10 paid to instructor for fitness band . Or bring your own !
WRITERS CIRCLE CRITIQUE l $ 79 ( 7 classes )
Advanced writers working on novels , screenplays , memoirs , magazine articles , personal essays , proposals and freelance assignments receive the motivation , feedback , and support they need to complete important projects for publications or production . Assistance is provided in more detailed critique , thoughtful revision , content and line editing , publishing and marketing advice . This workshop is limited to experienced writers only . Instructor : Mary Ann Easley 1 / 13-2 / 24 I Thursdays I 1:00pm-3:00pm Activity # 13538
City of Laguna Niguel | Sea Country Senior and Community Center | 949 . 425 . 5151