relaxed demeanour . It even aids in pain relief , and the music notes can be a potent trigger for dementia patients as it can make them recall memories .
Our relationship with music is built early on in our lives , the first being that of the sweet hymns and lullabies that our parents sing to make us fall asleep . The warmth and love radiated in those symphonies make us feel comfortable inducing a sweet sleep . Then as we come to understand more of our surroundings , the latest peppy Bollywood becomes our heart ’ s favourite , and our little feet and head start bobbling and shaking with its beats . As we grow older , we become inclined to certain music genres that continue for the rest of our life . The one common thing is that music makes up so much of our time that it becomes our own personal form of therapy .
For music to serve as therapy doesn ’ t necessarily require a certified music therapist , as you can do that by yourself as well . Waking up to calm and soulful music that can help you meditate and retrospect can make you give serotonin upliftment can . As you make your breakfast or step into the car to go to work , music with a heavy base can do the trick to make you feel more confident and lively . Listening to calm or classical music before bedtime can improve sleep and have a relaxing effect on the brain .
Whenever we have a bad day , our favourite song becomes like a healing balm on our wounds . On an elated day , music magnifies that feeling to make us feel on top of the world . That is the allencompassing hold of music in each individual ’ s life which is why it is safe to say that music is certainly the best therapist in our lives , uplifting us through every bright and cloudy day .
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