truths and contin-ue to impart as much as I can for people out there who need to make spirituality and wellness a much more pleasant process .
What methods do you use for the process of wellness through music ?
I am particular that one distinguishes music therapy from wellness through music . In countries like the UK and the United states , extensive research has backed the use of Western Classical music for various ailments and is a certified and structured field of therapy . In India we still do not have specific research backing for music as a means to physiological healing even though the potential is still enormous and re-search is underway . Where I believe I can contribute is music ’ s ability to serve as an aid to spiritual practice , emotional wellness and holistic mental and physical health , much like yoga or meditation . We can agree that if we are spiritually and emotionally well , physical wellness is only a natural by product . I teach people music and help them set it in the context of spiritual practices like meditation and mindfulness , and emotional wellness making the latter pursuits easier .
Could you take us through some of the common problems you see amongst people you work with ?
The most common issues I come across are anxiety , depression and sense of emo-tional chaos and turbulence . Most of these people also exhibit physiology that mirrors these mental states like hypertension , diabetes , eating disorders , addictions and pho-bias . What music has helped them in is to enable meditation more easily , become more disarmed and vulnerable with themselves and with their emotions and build a sense of connectedness with something outside of themselves . I have also seen people becoming more forgiving , less territorial and calmer , as music penetrated deeper into their lives .
Your message to youngsters of this generation .
This message goes out to parents and children . Allow Indian Classical music to enter your lives . It could be in small ways initially . You could just have some raagas play-ing in the background while working or while doing homework . Allow music to penetrate your lives and slowly observe that your mental and emotional states become a lot more stable . You will see yourselves and your children happier and more at peace . You will see that practices of mindfulness and meditation become easier pursuits . You will see yourselves and your children bond with other human beings with more compassion and with a greater sense of unity when music is around , since music is a great leveller . Allow classical music to enter your lives and the magic of happiness and wellness will unfold by itself .
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