The Score Magazine - Archive February 2015 issue! | Page 33

ananya ashok
7 Eat right – and
make sure dark
chocolate is
included
Many foods like fish, fruits, and
vegetables are good for brain
function. Yet, you may be surprised
to find that dark chocolate gives your
brain a good boost as well.
When you eat chocolate, your brain
produces dopamine, which helps you
learn faster and remember better.
Not to mention, chocolate contains
flavonols and antioxidants, which
also improve your brain functions.
So next time you have something
difficult to do, make sure you grab a
bite or two of dark chocolate! It will
actually do you a world of good while
putting a smile on your face.
6 Spend time with
loved ones
If you want optimal cognitive abilities,
it’ll greatly help you to have meaningful
relationships in life. Conversing with
others and engaging with your loved
ones helps you think more clearly, and
it can also lift your mood. If you are an
extrovert, this holds even more weight
for you. Being an extrovert myself, I
actually use talking to other people as a
way to understand and process my own
thoughts.
4 Join a brain
training program
Thankfully or not thankfully, we live in
a world where we can train our brain
just by sitting and staring at a computer.
Although that may not contribute to a
healthy physical lifestyle, you could take
advantage of websites that are geared to
make your mind sharper. Programs like
Brain HQ and Lumosity have been making
waves in the area of brain training so it
may be worth a shot to enroll in one of
their programs.
5 Work your body
As I hinted earlier, sitting down does not contribute to our
physical well-being. Does that matter? Unfortunately, yes because
exercise doesn’t just work your body. It also improves the fitness
of your brain. Even as little as 20 minutes facilitates information
processing and memory functions. But it’s not just that–exercise
actually helps your brain create those new neural connections
faster. You will learn faster and your alertness level will increase.
If joining a gym is a task for you, try a workout DVD.
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