Think
Continued from Page 29
Those emotions impact
our decisions and
behaviors and
relationships
at work and
eventually
affect our
business
results.
If those
emotions are
positive and
filled with confidence, optimism, resilience, joy or excitement, then
they can help to improve our performance. We want to keep
those thoughts and emotions. However, when our emotions are
negative and filled with fear, doubt, worry, pessimism, frustration or anger, then they will hurt our performance. We want
to change these emotions. To do that we need to change our
thoughts.
As often as you can
over the course of a week,
do things that reduce stress
in your life and increase
calmness.
Prepare Your Mind to Take On Your Negative
Thoughts
2015 Issue 2 |
THE
SCORE
30
Remember this series of steps:
• Negative thoughts produce negative emotions.
• Negative emotions produce negative energy.
• Negative energy produces poor performances.
• Poor performances over the long term produce negative
results for your organization.
The starting point is to realize when you are experiencing
negative emotions and to go back and consciously challenge
and change the thoughts that produced those emotions.
It’s very difficult