These symptoms could cause the person stressing to miss work, which could add to the stress they are already facing. They may not even know that their stressing is the cause of their problems. This article serves as a PSA to those who are stressing out constantly and not realizing what that does to them. If you’re reading this and think you could be at risk of chronic stress, here are some tips to help you manage stress.
First of all, remember that stress is not always bad. It is just one of those things that needs to be managed, so that it is in moderation. You should definitely take some time to yourself in order to self-reflect. Ask yourself, “When was the last time I did something for me?” Find something to do that makes you happy and while you are doing this, think about if your life exhibits the unhealthy signs of stress.
If your life does exhibit those traits, contact your physician and seek health care for any health problems you feel have been a result of your stress. Make some time to get some physical activity. You only need about 20 to 30 minutes to get your blood pumping and some fresh air. This can have a positive effect on your mood and your energy. A helpful thing to do is organize your life in the least stressful way possible. Do not take on too much and accept that there is only so much that you can do.If you absolutely cannot take any time off or to yourself, then make sure you stay connected with someone you trust. This person will play as your outlet of stressful situations and basically the person who will listen to your rants. This will help you to feel a little better, releasing some stress.
No matter what you do or who you are, everyone deals with stress and it is too common to go unchecked. In honor of National Health Month, I urge you to pledge everyday to keeping your body and mind healthy.
Janay' Lee