Here are some ways friendships can affect your health:
Healthy friendships can help expand your lifetime. People who have healthy social relationships are less likely to die prematurely than people who are have unhealthy relationships or are mainly isolated.
Having friends who make you feel like you belong can decrease your risk of dementia and depression. Depression is a serious problem, and can lead to more stressful and serious issues. Having a friend or friends by your side can help decrease the risks of depression as well as overcome any existing feelings.
Improve your self-confidence and self-esteem. Having a good or high self-esteem can benefit you in many ways, and help avoid facing issues or falling into depression and dealing with constant anxiety.
Help you cope with traumas, such as divorce, serious illness, job loss or the death of a loved one. Having someone by your side is important when going through moments like these. Although it is very important to have time to yourself, it’s just as important to be able to talk about your problems and feelings with a trusted friend.
Friends have a major effect on how you live your life and it’s important to fill your life with trustworthy people who keep you happy!
Nicole Stetsyuk