New year resolutions, the traditional challenge done in the beginning of the year. People “promise” and try to motivate themselves to do an act of self-improvement. But based on data collected by statisticbrain, about only 8% are successful while the rest of the population just fails or gives up within the first month. Each year, the resolutions are different, but the one that is always on top of the list for everyone is being healthy and losing weight. What people usually do is to create a little planner for their daily
routine that include when to go to
the gym and what the food to eat.
New Year,