The Science Behind the Law of Attraction Magazine April, 2017 | Page 27

Or a slow walk if that?s all you can manage. 9. Exercise your brain. Yes, you can train your brain at any age! Scientific studies on neuroplasticity show that the brain is capable of creating new neuronal pathways no matter how old you are. Memorize, memorize, memorize. Do arithmetic in your head. Learn a new language. Duolingo.com?s bite-sized language lessons are fun, easy and 100% free. 10. Suppl ement s. For more than 10 years I?ve been taking a number of over-the-counter supplements for my brain and I am convinced that they are a very important part of my program. Consult your healthcare practitioner about starting a supplement regimen for your brain. 11. Medit at e. Regular meditation transforms you from the Ellen Wood of Taos NM is a humorous inside out and lets you access your deepest inner reserves inspirational speaker and award-winning for healing and living joyfully. Studies show that meditation can reverse memory loss. Even five minutes a author of ?Think and Grow Young: day of turning off your brain can have a profound effect. Powerful Steps to Create a Life of Joy.? Her 12. Do somet hing good f or someone, incl uding yoursel f . forthcoming book is ?Blues Busters! 7 Even little things count. Make a quick phone call or send an Mind/Body/Spirit Habits That Transformed email to cheer someone up. Or do something good for My Life.? Ellen?s website is yourself (others will also benefit when you?re happy). Whether it?s painting or roller-skating or a bubble bath ? lwww.ellenwoodspeaks.com. Contact her make sure to fit joy and play into your life every day. at [email protected] Page 27 - April , 2017