The Science Behind the Law of Attraction Magazine April, 2017 | Page 27
Or a slow walk if that?s all you can manage.
9. Exercise your brain. Yes, you can train your brain at any
age! Scientific studies on neuroplasticity show that the
brain is capable of creating new neuronal pathways no
matter how old you are. Memorize, memorize, memorize.
Do arithmetic in your head. Learn a new language.
Duolingo.com?s bite-sized language lessons are fun, easy
and 100% free.
10. Suppl ement s. For more than 10 years I?ve been taking
a number of over-the-counter supplements for my brain
and I am convinced that they are a very important part of
my program. Consult your healthcare practitioner about
starting a supplement regimen for your brain.
11. Medit at e. Regular meditation transforms you from the
Ellen Wood of Taos NM is a humorous
inside out and lets you access your deepest inner reserves
inspirational speaker and award-winning
for healing and living joyfully. Studies show that
meditation can reverse memory loss. Even five minutes a
author of ?Think and Grow Young:
day of turning off your brain can have a profound effect.
Powerful Steps to Create a Life of Joy.? Her
12. Do somet hing good f or someone, incl uding yoursel f .
forthcoming book is ?Blues Busters! 7
Even little things count. Make a quick phone call or send an
Mind/Body/Spirit Habits That Transformed
email to cheer someone up. Or do something good for
My Life.? Ellen?s website is
yourself (others will also benefit when you?re happy).
Whether it?s painting or roller-skating or a bubble bath ?
lwww.ellenwoodspeaks.com. Contact her
make sure to fit joy and play into your life every day.
at [email protected]
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