Advertise from as little as £25! email [email protected] 11
Treat yourself to a total
mind and body workout
The pressures of living in
the 21st Century can cause
stress, particularly in work, in
relationships, money problems and
of course many more. And, when
you feel stressed, it can get in the
way of sorting out these demands
and managing every aspect of your
life. Lots of us now work longer
hours, family life is more complex
and challenging, relationships
require more effort and even social
media adds a new dimension. Is it
any wonder that we often fail
to put aside the time to
look after ourselves?
Stress can affect how you feel, think, behave
and how your body works. In fact, common
signs of stress include sleeping problems,
sweating, loss of appetite and difficulty
concentrating. You may feel anxious, irritable
to loosen physical and emotional tension,
Cognitive Behavioural Therapy (CBT) to work
through your difficulties and get the life you
want or, a simply luxurious relaxation session
with hypnosis.
“Common signs of stress include sleeping problems,
sweating, loss of appetite and difficulty concentrating”
or low in self esteem, and you may have
racing thoughts, worry constantly or go over
things in your head. You may notice that you
lose your temper more easily, drink more or
act unreasonably. You may also experience
headaches, muscle tension, pain, or dizziness.
Stress causes a surge of hormones in
your body. These stress hormones
are released to enable you to
Whether losing weight or stopping smoking is
your goal, overcoming your fears, or building
your confidence and self esteem, or you
have aches and pains that need that tender
touch, Mind and Body Works have the skills
to deliver a wide choice of techniques and
evidence-based therapies that can help you
restore the balance in your life and leave you
feeling amazing!
deal with pressures or threats –
the so-called "fight or flight"
response. Once the pressure
or threat has passed, your
stress hormone levels will
usually return to normal.
However, if you are
constantly under stress,
these hormones will
remain in your body,
affecting your general
health and wellbeing.
Our professional
team use a variety of
mind and body therapies
to help you restore the
balance in your life; from
a therapeutic body massage
ADVERTISING FEATURE
If you want to chat about a Mind and Body
Works’ therapy or learn more about our
qualified therapists, then pop in and see us
or, simply call us today. We’re open from just
before 10am to around 7pm most weekdays
and on Saturdays by appointment. More
information about what we do can be found on
our website.
Annickdale Consulting Rooms
24 Main St, Stewarton KA3 5AE
Tel: 01560 483337 www.mindandbodyworks.co.uk