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So what does 2014 mean for you?
February is now on its way out.
Resolutions made at New Year
are already forgotten for the most
part. Daylight hours are getting
longer now and Spring is in the air.
It’s nature’s time for rebirth and
growth and it’s also a very natural
time of year for all of us to look
positively at the year ahead. Over
the dark winter months we’ve had
plenty of time to examine how
we could improve ourselves both
physically and mentally, whether
to lose weight, stop smoking, deal
with issues that continually dog
us and just don’t seem to go away
or we’re just simply in
need of a relaxing
body massage
to transport
us into a
blissful
state.
Many people suffer quietly with mental
conditions that can have a huge impact on
their physical wellbeing. Depression and
anxiety are very common and can be treated
very effectively with evidence based talking
therapies such as Cognitive Behavioural
Therapy (CBT). More complex and enduring
problems like post-traumatic stress disorder
(PTSD) and obsessive