The Resource March 2014 Volume 1 Issue 003 | Page 14

I

t’s 3:00pm and the cravings and
munchies hit. The thought of Cheetos, Corn Nuts, or something sweet
dominates every
thought as you
rush to the closest
vending machine.
Cravings
and
snacking happen.
How you handle
them can make a
huge difference in
by
Grace Marks, your health. Some
simple snack atMPH, CPC
tack survival tips
health
can help you pick
educator
snacks to keep
you feeling fuller longer and prevent
over-indulging by the time you finally
sit down to dinner.

juices (many of which contain as little as 20 percent real juice and can
have up to 40 grams of sugar), can be
the fastest, easiest way to lose weight
an