The Resource April 2014 Volume 1 Issue 004 | Page 14

A

ll you need alongside spinach for
a complete meal is an omega-rich
protein, such as: tuna, salmon, sardines, and trout. Spinach has super powers
- Protecting us against heart disease is just
one of many. Now that’s a supreme super
food!
Upside Down Wilted Spinach Salad
(serves 4)
Make this quick meal in just 15 minutes.
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1/2 tablespoon olive oil

April Volume 1 Issue 004

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1/2 small onion, thinly sliced
2 cloves garlic, minced
1 15oz. can low-sodium tomatoes, with
juice
1 15oz. can white beans, rinsed and
drained
Pepper to taste
2 cups spinach, or other leafy greens
4 teaspoons grated Parmesan

1. In a medium sauce pan, heat olive oil,
and sauté onion and garlic until slightly
browned.
2. Add tomatoes and simmer for 5 minutes.

3. Add beans and simmer 3 more minutes.
4. Turn off heat and season with pepper.
5. Dish into wide bowls; divide spinach
among each serving and top with Parmesan. As they are mixed in, the greens will
wilt to create a warm salad.
Note: Add more protein with grilled shrimp,
fish or an egg, as shown in the picture
above. Substitute whatever beans you
have on hand. Serving greens on top with
allow each person to mix them in as they
like.