The Record Special Sections Health Quarterly 02-15-2018 - Page 18

18 Thursday, February 15, 2018 The Record HE E AL T H Q U A R T ER LY Y / A D V ER T IS I N G S E C T I ON Routinely adding health-inducing herbs to meals or taking herbal supplements can contribute to a healthy diet and overall wellness during the colder months of winter. W Tips for WINTER Wellness hen cold winds blow, it’s essential to take extra steps to protect your health. There are a number of techniques that can help keep your immunity high and your body in good condition to support w