This approach is not just beneficial on the fencing piste; it can be transformative in life. Too often, we get caught up in the pressure of past achievements or the anticipation of future goals, believing that the outcome defines our success. By focusing solely on the next point, we free ourselves from the anxiety of the future and the regret of the past. When we shift our attention to the present, we unlock the potential to truly experience what matters most. Whether connecting with a friend, engaging in a conversation with a colleague or spending quality time with family, being fully present – without worrying about what comes next – is where the real magic happens.
I have also realised that this mindset significantly impacts our mental health. By focusing on the present, we reduce stress, anxiety and the pressure to meet external expectations. When we approach life with the same focus we would apply to a sabre fencing match – by concentrating on the next point – we create mental space to care for ourselves and, in turn, care for those around us. We stop running on autopilot or striving to prove something. Instead, we engage with life as it unfolds, offering the best of who we are to ourselves and others.
In our professional lives, the pressure to keep up and achieve can sometimes lead us to neglect our well-being. We feel as though we must always be striving for the next goal. But as I have learned in fencing, the key to success is being present in the moment.
By investing in the“ next point”, we maintain our focus, energy and well-being. This focus is the cornerstone of self-care and mental health, helping us create better relationships, make thoughtful decisions and build meaningful experiences in both our work and personal lives.
So, the next time you feel overwhelmed or distracted, remember the lessons from sabre fencing: focus on the next point. Let go of past wins or losses, and stop worrying about future outcomes. Be present in what you are doing now and you will find that remarkable experiences unfold naturally, leading to deeper connections and a greater sense of fulfilment in your life.
* Elvira Wood, OLY, represented South Africa in fencing at the 2008 Olympic Games in Beijing, China.
Elvira Wood
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