The plants around us. Volum III The plant around us. Volume III. Etwining project | Page 57

Properties, Medicinal use
Gastronomic use
U. dioica has a flavour similar to spinach mixed with cucumber
when cooked, and is rich in vitamins A and C, iron, potassium,
Nettle leaf juice was as effective at reducing
manganese, and calcium.
the pain of various types of arthritis as anti-
inflammatory drugs.
Nettles are sometimes used in cheesemaking, for example in the
production of Cornish Yarg and as a flavouring in varieties of Gouda.
Nettle leaves can also help reduce
Nettles can be used in a variety of recipes, such as
the pain of arthritis.
To make tea, combine 2 to 3 teaspoons
polenta, pesto, and purée.
Nettle Soup
dried leaf (which doesn't sting) with 1 cup
hot water, and allow to steep 10 to 15 1 Tablespoon olive oil,1 onion peeled and chopped, 1 baking potato,
minutes. 4oz nettle tops, 1L Vegetable Stock, Salt, pepper and nutmeg,
Squeeze of lemon juice, vegan cream – optional
Method:
Health Benefits Of Nettle Tea:
• Heat the oil in a large saucepan, add the onion and potatoes, stir, then
cover and cook for 5 minutes.
• Add the nettles, cover and cook for a further 5 minutes, then add the
Improves Kidney Health
Treats Benign Prostatic Hyperplasia
stock, bring to the boil and simmer for about 15 minutes until the
vegetables are tender.
• Blend in a food processor or with a stick blender until completely smooth.
Lowers Blood Pressure Levels • Season with salt, pepper, grated nutmeg and a little squeeze of lemon
Protects Heart Health juice to brighten the flavour – it needs strong seasoning.
• Delicious served either hot or chilled, with a swirl of vegan cream.
Treats Allergic Reactions