THE PATH: ANXIETY & PANIC ATTACK ELIMINATION PROGRAM THE PATH: ANXIETY & PANIC ATTACK ELIMINATION PROGR | Page 47

what you feel as you go from a state of
tension to relaxation.
14. Push your shoulders up to your ears
now. Hold this “shrugging” position for
just a moment. Feel the tension in your
neck and shoulder muscles. Feel the
tension melt away as you relax your
shoulders back down. Continue to
breathe in and out.
15.
Finish by tensing the muscles in
your face. Scrunch your face as if you just
bit into something sour. Feel your
eyebrows pull together, your eyes pinch
tightly shut, and your lips purse together.
Notice the sensation of tenseness in your
face for just a moment. Then allow your
face to relax. Notice the release of tension
from your forehead, eyes, cheeks, mouth
and jaw.
16. See if you can find any other spot of
tension in your body. Notice it and let it
go.
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