THE PATH: ANXIETY & PANIC ATTACK ELIMINATION PROGRAM THE PATH: ANXIETY & PANIC ATTACK ELIMINATION PROGR | Page 28

accompanied by a severe form of anxiety
- panic attack. In the next chapter you
will learn breathing and muscle relaxation
techniques that will help you stop panic
attack in it’s tracks and eliminate them
from your life. With the help of exercises,
diet and lifestyle changes you will be able
to reduce your anxiety to a normal level.
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