THE PATH: ANXIETY & PANIC ATTACK ELIMINATION PROGRAM THE PATH: ANXIETY & PANIC ATTACK ELIMINATION PROGR | Page 28

accompanied by a severe form of anxiety - panic attack. In the next chapter you will learn breathing and muscle relaxation techniques that will help you stop panic attack in it’s tracks and eliminate them from your life. With the help of exercises, diet and lifestyle changes you will be able to reduce your anxiety to a normal level. 21