THE PATH: ANXIETY & PANIC ATTACK ELIMINATION PROGRAM THE PATH: ANXIETY & PANIC ATTACK ELIMINATION PROGR | Page 26

Calculate your score to find out your
anxiety level:
20-44 Normal Range
45-59 Mild to Moderate Anxiety Levels
60-74 Marked to Severe Anxiety Levels
75-80 Extreme Anxiety Levels
Normal Range
If you scored up to 44 points that means
that you experience low levels of anxiety.
You may have felt inclined to read this
book because you felt a sudden spike of
anxiety. If this was caused by a specific
event like, for example, an upcoming
public speaking event, you can learn
tactics that will help you deal with these
specific issues. Breathing and muscle
relaxation exercises will help you relieve
stress.
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