The PaddlerUK magazine September 2015 issue 4 | Page 18

PADDLERUK 18

By Dave Rossetter – Head of Paddlesports

Fundamentals of move
The last set of previous articles has all been round different concept areas
from planning sessions through to how to improve as a paddler.These
have focused on the process of coaching. In this article I am looking at a
set of over riding principles that go by the collective of Fundamentals.
Within paddlesport the two sets of fundamentals in use are: Fundamentals of Movement
l Balance
l Co-ordination
l Agility
Fundamentals of Paddlesport
l Acive posture
l Connectivity
l Power transfer
l Feel