PADDLER 52
PADDLER 52
HEAT
While hiking into and out of the gorge , the temperature can be extreme , and you are exposed for much of it ; we had it up to 40 degrees on three of our six days of paddling . Water bottles are essential , and you need to plan on carrying at least three litres even on short days ( Rapids No . 1 to 14 ). Suncream is a must , and UVB long-sleeved rash vests or sun hoodies will limit your risk of sunburn . at Fawlty Towers . It was much cheaper than many of the riverbank hotels but still had a pool , air conditioning , bar , and restaurant , and it was perfect for paddlers .
Adventure training has long been a key element of military preparedness , fostering leadership , teamwork , and resilience . The Zambezi expedition serves as a powerful testament to the Royal Navy ' s commitment to pushing the limits of adventure training . It inspires future generations of sailors and marines to embrace the spirit of adventure while building the mental and physical strength needed to thrive in any environment .
Our thanks go to the Royal Navy Adventurous Training HQ , Royal Navy & Royal Marines Charity , The Royal Navy Sports Lottery , Navy Sport , Team Forces , FlowFree , SAFPAR and Dewerstone for supporting the expedition .
TRAINING
Paddling training is important , and any chance to get on the river , practice rolling in a pool , or use surf to train your ' big water ' skills will be important . Physically , however , the walk-ins and walkouts are tough . Hiking , step machines , and lower body strength workouts prior to travel will help .
FOOD / ACCOMMODATION
Livingstone is full of good restaurants and accommodation . Food is relatively cheap outside of the hotels , and no one on our trip had a bad meal – the crocodile pizza is highly recommended ! We stayed