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For me , yoga on the water feels like the most natural thing to do ; it is the first and last thing I do when I clamber onto a board , and often my go-to mid paddles too . We love a good stretch out , like most animals waking up from being stationary we have an innate need to unravel , lengthen , and fire up our bodies in all directions . One of the beauties of paddleboards is the space for a good roll around . From being on your front , back , sides , all fours and then the grand finale is standing up to go paddling . Even the step back and turns can feel very yoga-ish .
FUN fact :
SUP Yoga for some people is easier than paddleboarding itself and certainly can be the way to start for those who do not think they will ever stand up .
I think the reason yoga on a board is so special is that often the ground or space outdoors is not as appetising as relaxing on board in water . We find the most heavenly spots to practise SUP yoga . You can change the tree we are moored up to or floating under depending on the time of day or conditions .
SUP yoga can be strong and powerful moves but as I get older ( and wiser ), I much prefer the slow mindful moves , breathing , and relaxation aspects all being magnified by the elements of nature surrounding us . It is truly magical to catch the rays from a sunset or through the branches of the trees . And whether we are using yoga to calm our nervous system or tone our bodies it will always make a difference to the ‘ whole ’ of us . For many fitness lovers , relaxation is often the missing link to a healthy wholesome body and mind . That is why this year we are introducing more SUP yoga paddles for those recovering from an illness or trauma , as we know just being in and around water is cathartic .
The weather does not always play ball , but it is worth it when it does . It is one of the reasons our SUP yoga teacher training is so intensive . Good judgement calls and assessing risks are always needed before a SUP yoga class . One of my SUP yoga teachers from Loch Lomond finds weather more challenging , but when all the conditions are suitable then it is a magnificent experience .
Look out for SUP Yoga classes sprinkled throughout the UK and hopefully more will follow as paddleboarding continues to flourish .
Find a club near you : gopaddling . info / find-paddling-clubs /
Think SUP Yoga might be for you ? Check out our article on the basics of SUP Yoga to get you started :
gopaddling . info / sup-yogathe-basics /
Canoe Focus Early Summer 2023