For the DW , we would aim for paddling sessions at high intensity , pushing the pace operating between moderate intensity and very high intensity over distance . Whilst the race could be 20 hours of paddling , we would flex training between three-hour sessions up to full-day paddling .
Train for the game – we spend a lot of time training customers for races , adventures , trips , and charity events each year . As such as we coach people to make the training accurate and relevant . If your race or event involves open water paddling for four miles , make that part of the training in different conditions such as onshore . Equally , if you need to portage a canoe around five locks fully laden , then train that way .
ThePADDLER 95