ThePADDLER 118
experience the same fluctuating spasms , weakness , altered patterns , or muscle tightness ; they just have a higher balance and postural control level . Some people might not have a weakened side of their body ; others a tight arm with normal leg control or weak legs but normal arms ; each person is unique in their issues . I am lucky as a physio to understand the complexities and can adapt the environment and skill to the complexity of the neurological problem . I would highly recommend that either a physio or specialist coach be involved in helping you identify how best to help the paddler utilise their movements for paddling . However , water safety and support to build up their confidence might be all they need in mild conditions . Start in accessible sheltered environments with wider and more stable boards and get some training in rescues and systems to help the paddler back on their board .
For those with upper limb impairments , the grip may be a problem that might require a specialist splint to
help . This means the paddle cannot be changed from side to side , so a kayak paddle might be more appropriate , or training to paddle on one side through trim , edge control and utilising more combined paddle strokes is essential . The smaller the blade size , the easier the resistance combined with a lighter weight paddle will make it easier for those with upper limb weakness . Sometimes in higher tone cases , a hard pressure to the palm of the hand causes a grip reflex which increases tone throughout the arm , making it harder to move . Utilising foam around the paddle shaft to make the grip less tight or hard can help to reduce this .
THE MOST SIGNIFICANT DISABILITY I hope this has given you some insight into physical barriers that we can overcome out there in our paddling communities . Though the most significant disability of all , which restricts us physically , isn ’ t a physical condition ; it ’ s our minds . We can be so influenced by peers , social pressures , insecurities and a misconception of culture or belief systems that we restrict our abilities and tighten our comfort zones . We let others influence us in what we can do or allow fear of the unknown to control and limit our imaginations . Time pressures and responsibilities drain our energy and affect our motivation to grow in the sport we love .
POSITIVE PEOPLE My tips to help you gain a positive mindset are to write down your dream but then set small , realistic goals that feel possible . Reach out for support through coaching or guiding to help develop you and support you to reach your potential . Professionals have the tools to help you mentally , physically and tactically to get the technical skills to live your dreams . Also , surround yourself with positive stories and people who will inspire you and motivate you . I hope that through this article , you can see that anyone can achieve amazing things with grit , determination and a positive inner belief to overcome the imagined barriers of the impossible .