Top tips

1 . Train by doing long days on the board . 2 . Plan your nutrition and take the time to eat . 3 . You are only as fast as your slowest team member . 4 . This is not a race but rather a fun , long paddle . 5 . Know how to use your throwline . 6 . Make sure you have a comfy camping set up .

ThePADDLER 131