" If you ’ re not working
out regularly , it should feel weird , " says Tofer .
pick up heavy stuff ,” he says . “ When your brain releases all of these endorphins and different levels of cocktails , there ’ s something about it that you just want more of .” Tofer has been coaching Pacfica ’ s powerlifting team since 2003 , including his client and competitive lifter of almost 20 years , Sue Vaterlauss .
In the Community
Tofer is involved heavily in Pacifica ’ s youth sports space . He started in 2008 with football and expanded his repertoire to include baseball , martial arts , and soccer in 2012 when his son turned five . Since then , Tofer has coached nearly everything for both youth and adults . He also has a designated martial arts space in the gym from time to time .
Kids at the Gym
Tofer recognizes the importance of getting kids in the gym early to combat stigma and make fitness available to everyone . He works with local schools to offer electives on-site , and he ’ s involved with Pacifica surf camp and other events . He also works closely with Pacifica Resource Center to offer events like the Fitness Challenge of the month with a food drive component for the center . He encourages everyone to bring in gift cards and nonperishable foods if they can .
Start the New Year Fit . . . and Keep It Up !
Going forward , Tofer is excited to welcome everyone with their “ New Year , New Me ” resolutions and hopes to encourage all of you to adopt a fitness lifestyle for life . At the Athletic Center , you ’ re not just a number . When you come in , people know who you are and they ’ re happy to see you .
If you aren ’ t already a member , you ’ ve probably walked past Pacifica Athletic Center on your daily stroll or commute . The family friendly , 7,000-sq-ft , community-based atmosphere is what really makes PAC a better place to work out . Unlike large corporate gyms , here , you ’ re not just a number on a key card . This is a place that you will feel like you ’ re a part of , a gym where you will always feel welcome and comfortable .
The gym has every single piece of equipment you can imagine , from treadmills , exercise bikes , ellipticals , rowers , and stair climbers to every piece of resistance training equipment and a 1,000-sq-ft mat room for stretching and ab work . You can also participate in a wide variety of activities like aerobics , martial arts , Zumba , and Pilates . It ’ s all about being the best PAC can be and giving back to all of you . Tofer has helped develop a community where everyone can be healthier and happier together in a place you all love and cherish and really call home .
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