The Organic 7-Day Total Body Reset PDF / eBook Free Download Organic Total Body Reboot Thomas DeLauer | Page 64

ALKALIZING RECIPIES
ENTRÉES
TOFU ONION STEW
2
3
3
1
med. Onions, sliced
cups Water
Kale leaves, torn to bite-size
Bay Leaf
1 1/2 cups fresh Green Beans
3 large Onions. Quartered
1 pkg. FRESH Tofu, firmness of choice
Steam-fry the sliced onions in a 3-quart pan with a lid. Add water, kale, bay leaf. Cover and simmer until
kale begins to soften. Remove bay leaf. Add in quartered onions and green beans. Continue to simmer
until beans are tender. Drain and slice tofu and warm in pan or steam separately in steamer. Season if
desired. Place tofu on top of stew and serve.
TOMATO OKRA CREOLE
4 cups sliced Okra
1/3 cup chopped Green Pepper
1 cup chopped Onion
2 cups chopped Tomatoes
1/8 tsp. Curry Powder
½ tsp. Salt
1/8 tsp. Black Pepper
1 tsp. powdered Lecithin
1/8 tsp. Thyme
Wash okra, cut off ends, and slice. Set aside. Chop green pepper and onion. In a large skillet,
steam-fry green pepper and onion to a transparent stage. Add okra and tomatoes. Stir in
mixture of curry powder, salt, pepper, lecithin, and thyme. Cover and simmer for 30-40 min-
utes or until okra becomes tender.
SPINACH LASAGNA
1-2 cans tomato sauce (6 oz.)
1 pkg. "no boil" spelt lasagna noodles
1 package fresh spinach
2 cups soy burgers (crumpled, precooked)
2 cups soy cheese (shredded)
Pour tomato sauce into a glass container. In a large skillet, sauté spinach for 5 minutes. Add spices for
flavoring. Remove spinach and set aside. Spread a layer of tomato sauce on the bottom of a baking
pan. Depending on the size of the dish, place 2 or 3 lasagna noodles on top of the tomato sauce.
Spread another layer of tomato sauce over the noodles. Place spinach, crumbled soy burgers, and soy
cheese on top of the layer of tomato sauce. Add more lasagna noodles on top of mixture. Repeat this
procedure until all of the ingredients have been used. Place the baking pan in the oven and bake for 30
minutes at 350-400 degrees.
P.25