The Organic 7-Day Total Body Reset PDF / eBook Free Download Organic Total Body Reboot Thomas DeLauer | Page 62

ALKALIZING RECIPIES
ENTRÉES
SIMPLE VEGGIE STEAM-FRY
1-2 tsp. fresh grated Ginger (hand grated)
2-3 cloves Garlic, crushed
½ cup Yellow Squash
½ cup Cauliflower, slices
½ cup Red Peppers, strips
½ cup Broccoli (cut small)
½ cup Onion slices
1 cup Pea Pods
(other veggies as desired, cut julienne)
1 cup fried Tofu (or use marinated tofu
from the health food store)
¼ tsp.Salt
Heat up electric fry pan. With a small amount of water, steam-fry the garlic and ginger for a couple of
minutes. Pour in vegetables and tofu. Steam-fry until vegetables turn very bright and begin to slightly
soften. Pour the steam-fry sauce mixture over the top and steam for a couple more minutes. Serve while
warm.
STEAM-FRY SAUCE
1/3 cup Water or Veggie Stock
1 tsp. Stir-Fry Ginger Spice (Spice Hunter)
Juice of half a Lemon or Lime
Bragg Liquid Aminos to taste
BEAN SPROUT CASSEROLE
1 cup baby Lima Beans, sprouted
1 cup Mung Beans, sprouted
3 cups chopped Leeks
1 cup Pinto Beans, sprouted
1 large Red or Green Pepper, finely chopped
1 large Onion, chopped
1 clove Garlic, finely chopped
3 Tbs. Bragg Liquid Aminos
Freshly ground Pepper to taste
Steam-fry the garlic and onions. Add leeks, Bragg Aminos, and pepper. Simmer for 15 minutes. Add
chopped pepper and simmer for 5 more minutes. In casserole dish, pour over beans. Stir gently. Bake
at 350 degrees for 15 minutes.
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