The Organic 7-Day Total Body Reset PDF / eBook Free Download Organic Total Body Reboot Thomas DeLauer | Page 46

ACIDIC & ALKALINE FOODS
MEAT AND FISH
SLIGHTLY ACIDIFYING
oysters
pike
salmon
bass
flounder
liver
sole
trout
walleye
ACIDIFYING
chicken
catfish
egg yolk
halibut
mahi mahi
mussels
organ meats
tuna
turkey
VERY ACIDIFYING
beef
carp
cold cuts
crab
herring
lamb
lobster
mackerel
pork
shrimp
veal
whole eggs
MISCELLANEOUS FOODS
ALKALIZING
apple cider vinegar *
cold pressed vegetable oils
green herbs
sea salt
stevia
table salt
* apple cider vinegar is alkalizing because the acetic
acid in it is a weak acid, and easily exhausted. The
remaining components are alkalizing.
SLIGHTLY ACIDIFYING
brown rice syrup
fructose
heat pressed
vegetable oils
honey
maple syrup
pickles
raw cane sugar
vinegar
ACIDIFYING
artificial sweeteners capers lard mushrooms
brown sugar heated oils margarine mustard
processed foods hydrogenated oils mayonnaise pickles
canned foods ketchup molasses pimentos
white sugar
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