The Organic 7-Day Total Body Reset PDF / eBook Free Download Organic Total Body Reboot Thomas DeLauer | Page 4

Rules That are VERY Important
• Review the Entire Program before Starting so that You know what to get
from the Store
• Try to do about 15 Minutes of Easy Cardio on an empty stomach the day
that you do your reboot (this mobilizes free fatty acids and helps your
body burn a bit more fat)
• The foods really should be all organic. I know they cost a bit more, but it
is worth it, especially for one day! The thing is, organic foods don’t cause
the inflammatory reaction within our bodies.
• You’re going to have to STAY AWAY FROM GLUTEN, GRAINS and DAIRY
for at least this one day!
• There is a good chance you’ll feel typical detox symptoms during the
reboot, but that’s okay. You might get a slight headache, you might even
get a bit of an upset stomach, but that’s your body working overtime to
fight inflammatory responses!
• If you feel dizzy, or weak, give yourself a bit of honey or blueberries as a
first measure of action.
• Make Sure You Drink at least 0.75oz of Water per Lb of
Bodyweight!
As with any program, if you feel exceptionally dizzy or weak, contact a health professional.