The Organic 7-Day Total Body Reset PDF / eBook Free Download Organic Total Body Reboot Thomas DeLauer | Page 16

OHP
Organic Health Protocol
365
Supplement/Vitamin Dose and Times per Day Purpose
Krill Oil 1,250 mg 1 Capsule 3x Daily w/ Meals Omega 3 Fatty Acids without the
Mercury Content
Alpha Lipoic Acid 200mg 1 Capsule 3x Daily w/ Meals Powerful Antioxidant and Carbohydrate
Metabolism
Chromium Picolinate 200mcg 1x 200mcg tab with each
meal Aids in carbohydrate and fat metabolism
Maca Root Powder 1 Tsp – ½ Tbsp 1x per day
from week 2 + Aids in healthy hormone function and
metabolism
Digestive Enzymes (Generic) 1 Digestive Enzyme with
Each Meal Helps break down the food that you are
consuming to further aid in nutrient
absorption
Probiotic Supplement or Acidophilus 2 capsules at end of the day Helps restore healthy gut bacteria to aid
in digestion
Vitamin B-12 Sublingual 1,000mcg 1x per day Helps nerve function and helps with
energy while dieting
Spirulina Greens 2 Tbsp at least once per day For an extra phytonutrient boost
Vitamin C 500mg 2x Capsules 2x per day Helps lower cortisol levels so that you
can preserve lean muscle
Multivitamin 1x Capusle 1x per Day To ensure a healthy balance of minerals
Potassium 200mg 1x Capsule 2x per Day To help with mineral and electrolyte
balance
Magnesium 500mg 1x Capsule 1x per Day Also helps electrolyte balance as nerve
and bone function
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