The Organic 7-Day Total Body Reset PDF / eBook Free Download Organic Total Body Reboot Thomas DeLauer | Page 12

OHP
Organic Health Protocol
365
Basic shopping list that you can follow for this first week:
Foods with an “**” Indicate a must have food type, others are optional for
Best Options
Potential Substitutions
Carb Sources
Carb Source Substitutes
**Puffed Rice Cereal or Organic Rice Crispies (type) Organic Rice Cakes (unsweetened)
**Organic White Rice Organic Brown Rice, Organic Quinoa
**Red Potatoes White Potatoes, Fingerling Potatoes
**Organic Black Beans Organic Pinto Beans, Organic Kidney Beans
**Honey Agave Syrup
**Sweet Potatoes Yams
Tapioca Flour Coconut Flour
Fat Sources
Fat Source Substitutes
**Coconut Oil Avocado Oil, Olive Oil, Palm Oil, Macadamia Nut Oil
**Avocado There is no solid substitute for Avocado
**Almond Butter Cashew Butter, Sunflower Nut Butter
**Sprouted Almonds Sprouted Cashews
**Sprouted Walnuts No Solid Substitute for Sprouted Walnuts
** Unsweetened Baking Chocolate No Substitute
Coconut Cream (This is usually in a can)
Protein Sources
Protein Alternatives
**Organic Chicken Breast Organic Turkey Breast
**93% or 99% Lean Ground Chicken/Turkey No Substitute
**93% Lean Organic or Grass Fed Ground Beef 93% Lean Ground Turkey
**Wild Caught Alaskan Cod Dover Sole, Responsibly Raised Tilapia, Other White
Fish (Wild Caught)
**Wild Caught Salmon Wild Caught Sea Bass
Higher Fat Cut of Steak (Ribeye, etc) Higher Fat Poultry (Chicken Thigh, Wing, etc)
ORGANIC Breakfast Sausage (Low Sodium) Sub for LOW SODIUM Bacon or Tukery Bacon
Pea Protein Powder Brown Rice Protein Powder NO WHEY PROTEIN
Vegetables and Fruits
Vegetable and Fruit Alternatives
**Kale Spinach, Mixed Greens NO ICEBERG LETTUCE
**Snap Peas Green Beans
**Broccoli Sprouts Radish Sprouts, Other Sprouted Veggies
**Cabbage Kimchi, Sauerkraut (this is for a pro-biotic)
Zucchini Squash, Spaghetti Squash, Butternut Squash
Olives
**Blueberries Raspberries, Blackberries
**Strawberries Apricots, Peaches, Nectarines