The Orchards Newsletter February Newsletter 2020

ISSUE 02 FEBRUARY 2020 THE ORCHARDS MONTHLY NEWSLETTER OF THE ORCHARDS COMMUNITY HOW TO PREVENT HEART DISEASE AT ANY AGE You are never too young, or too old, to take care of your heart! Preventing heart disease (and all cardiovascular diseases) means making smart choices now that will pay off the rest of your life. Lack of exercise, a poor diet and other unhealthy habits can take their toll over the years. Anyone at any age can benefit from simple steps to keep their heart healthy during each decade of life. We all love the breeze of refreshment that blows in with the new year! It comes in the form of cleaning out your closet, a resolute to exercise more or making one small life change. This month, explore better heart health. Visit en/healthy-living/healthy- lifestyle/how-to-help- prevent-heart-disease-at- any-age to learn steps you can take to better care for your heart! IN THIS ISSUE Recreational Therapy Crystal Snowflakes Birthdays P.1 P.2 P.3 Valentine’s Corner Upcoming Events P.4 P.5