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The amount of calories needed for both sexes at different ages is depicted in this chart. It also factors in an individual’s level of activity. Do note that this chart is based in average weights, if you are “overweight” or “underweight” you would have to do some of your own calculations, but as rough estimates they are fairly accurate. People who are more active and/or weigh more will need to consume more calories to stay the same weight because their metabolism burns more calories than lighter and more sedentary people.
CALORIC INTAKE