4| Nutrition Magazine October 20 1 5
P ears provide a very good source of fiber
and are also a good source of vitamin B2,
C, E, copper, and potassium. Pears are
actually higher in pectin than apples. This
makes them effective in helping to lower
cholesterol levels and in toning the
intestines. They are often recommended
by health care practitioners as a
hypoallergenic fruit that is high in fiber.
They are less likely to produce an adverse
response than other fruits. Pears are often
recommended as a safe fruit to introduce
to infants. Pears are an extraordinary
source of dietary fiber when the skin is
eaten along with the flesh. Pears are also
an excellent source of vitamin C and
vitamin E, both powerful antioxidants .
Blood pressure: Pears have anti-oxidant
and anti-carcinogen glutathione which
help prevent high blood pressure and
stroke.
* Blood pressure: Pears have anti-oxidant
and anti-carcinogen glutathione which
help prevent high blood pressure and
stroke.
* Cancer prevention: The high vitamin C
and copper content act as good
anti-oxidants that protect cells from
damages by free radicals.
* Cholesterol: The high