EXECUTIVE DIRECTOR ’ S REPORT
EXECUTIVE DIRECTOR ’ S REPORT
MITCHELL C . SKLAR
The New Jersey Police Chief Magazine | November 2024
The Importance of Gratitude During This Season of Thanks
Gratitude is not only the greatest of virtues , but the parent of all others . — Marcus Tullius Cicero
As the leaves change and the air turns crisp , many of us look forward to Thanksgiving — a time to gather with family and friends , share a meal , and reflect on what we ’ re thankful for . While the holiday often centers around food and festivities , the underlying theme of gratitude is what truly makes Thanksgiving special . Although I do not pretend to be an expert in any way , this — gratitude — is something that is close to my heart and has played a meaningful role in my own life .
Nearly everyone understands what it means to be grateful , but I think we can all agree that in the whirlwind of a busy everyday life , with its ups and downs , it is not particularly easy to keep in mind the importance of this “ greatest of virtues .”
According to Psychology Today , the simple act of being grateful has many benefits , including improvement of physical and psychological health , better sleep , increase in mental strength , and improvement with satisfaction with one ’ s life . But what exactly do we mean by “ gratitude ”? The best definition that I have come across is from the Yale Center for Emotional Intelligence :
Gratitude is a state of mind that arises when you affirm a good thing in your life that comes from outside yourself , or when you notice and relish little pleasures . Though some people and things are clear blessings , this state of mind doesn ’ t actually depend on your life circumstances ….[ G ] ratitude is not just a feeling outside your control that arrives willy-nilly . It ’ s more like a radio channel : you can choose at any time to tune in .
Gratitude is a powerful emotion that fosters positive feelings . During Thanksgiving , taking time to express thankfulness can uplift spirits and create a sense of belonging . Whether it ’ s appreciating the people in our lives , the experiences we ’ ve had , or even the challenges we ’ ve overcome , focusing on gratitude helps shift our perspective . Research shows that practicing gratitude can lead to increased levels of happiness and reduced feelings of depression . When we acknowledge what we are thankful for , we cultivate a positive mindset that enhances our overall well-being .
Thanksgiving is a perfect opportunity to strengthen relationships with loved ones , friends , and colleagues . When we express gratitude , we not only acknowledge the efforts of others but also foster deeper connections . Taking a moment to thank someone for their support , kindness , or simply being present can reinforce bonds and create an atmosphere of warmth and appreciation . This is particularly important in family gatherings , where tensions may sometimes arise ( especially in these days of contentious social and political issues ). A shared moment of gratitude can serve as a reminder of our collective love and support , helping to bridge any divides .
Thanksgiving is also a time to extend our gratitude beyond our immediate circle . Many communities host events that provide meals for those in need , and participating in these initiatives not only helps others but also reinforces a sense of community . Volunteering can deepen our appreciation for what we have and highlight the importance of giving back . Recognizing the struggles of others encourages empathy and understanding , reminding us that we are all interconnected .
The benefits of gratitude extend well beyond Thanksgiving . By consciously practicing gratitude , we can cultivate a mindset that enhances our resilience in everyday life . It ’ s easy to become overwhelmed by negativity or stress , but by focusing on what we are grateful for — big or small — we can develop a more optimistic outlook . This shift in perspective can lead to improved mental health , increased motivation , and a greater capacity to handle challenges .
As John F . Kennedy said , “ We must find time to stop and thank the people who make a difference in our lives .” Personally , I want to express my deep gratitude to our Association Board of Officers for their unstinting support and encouragement , for our incredible professional staff for their invaluable work , and the outstanding professionals that comprise the membership of the NJSACOP — the heart and soul of the organization .
As I have been for the past 25 years , I am grateful for the opportunity to be the Executive Director of this important , dynamic , and highly respected Association .
As we all gather around the table this Thanksgiving , I hope you will all take the opportunity to embrace the spirit of gratitude . By acknowledging our blessings , strengthening our relationships , and fostering a sense of community , we can make this holiday even more meaningful . Gratitude is not just a fleeting feeling ; it ’ s a powerful practice that can transform our lives . So , as you enjoy your Thanksgiving feast , take a moment to reflect on what you ’ re thankful for — and remember that gratitude is a gift we can give to ourselves and to others , not just during the holiday season , but every day of the year .
5